Can Your Relationship Survive a Wellness Journey?

Welcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.

Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health. Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!

Have you ever wondered how mental health affects how you think, feel, and act? Kurt and Deanna share experiences from their childhood and ways they have overcome trauma. Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!

Join us as we celebrate Kurts big 30th birthday and ask him question about his journey so far.

Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health! From daily prayers to their meditation routines and their favorite faith-filled applications to use! “He must increase, but we must decrease.” - John 3:30

Kurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black community. #JusticeforGeorgeFloyd

Kurt and Deanna discuss history about slave foods and habits that were passed down through generations. Get informed about staggering statistics and skyrocketing obesity rates. Learn a simple way you can start feeling better with your Two Can Do It partner! #SWAN

Who takes charge of the finances in your household? This was a question we had to ask ourselves in our marriage. We talk about our stories with finances individually and how we had to have the awkward conversation about who is managing the funds in our marriage. But none of this would be possible without our faith in God that we will provide! "With me there are riches and honor. I have lasting wealth to give to you." Proverbs 8:18 ERV

Kurt and Deanna discuss keeping the faith when finances are a barrier! We talk about three free resources that can help you with your finances, work, and faith!

Kurt and Deanna discuss the importance of mental health in 2020 and the added pressures of a global pandemic. Learn 3 Tips that will help you improve your mental health and start feeling better together!

Kurt and Deanna discuss the importance of physical health and ways to focus on your health when you’re uninsured. Learn 3 Tips that will help you start feeling better together!

Hear us talk about our struggles with suicidal thoughts, warning signs, and tips to help with suicide prevention.

We feel it’s our obligation to keep the conversation going about the racial disparities in America. #Sayhername because black women’s lives matter equally.

We share our perspective after celebrating four years of marriage. Check out 3 tips that will help you and your partner grow together!

We share our take on the 2020 Election and propositions we are excited to see passed. This historic year is giving us reasons to be hopeful about the future!

Love them or hate them, they are your family. Kurt & Deanna take a deep dive on tips that can help keep the family peace and your mental at peace this holiday season with 4 tips on dealing with difficult family members during the holidays.

We share three tips that we’ve learned working together as husband and wife. Working with your partner may not be easy, but we’ve tried and tested these tips so you don’t have to.

We share our response to the deadly Pro-Trump riot at the U.S. Capitol - “March to save America”. Get takeaways for the future to stay uplifted despite this unprecedented riot and learn about our hopes for the future.

We share our most successful tips for goal setting. Learn six tips that can help you create goals that will last!

Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship.

We all face awful situations in life. Kurt and De Anna share how they overcame terrible situations in their teenage years, planning their wedding, and financially struggling when starting their business CoupleyFit. In this episode, Kurt and De Anna will teach three tips to overcome your terrible situation and find optimism.

Kurt & De Anna share 4 things they didn’t know they needed. Learn how Kurt & De Anna have created boundaries, started mental health self-check-ins, fit in more activity, and practice gratitude.

Reflect on the triumphs, big or small, that have shaped your year. Tune in and discover how celebrating your victories can amplify your optimism for the future!

We’ve all heard it “Happy wife, happy life.” But is it really the secret to a strong marriage? Probably not. When one person’s happiness is the focus, resentment isn’t far behind. That’s why we swear by “Happy Spouse, Happy House.” Both partners deserve to feel valued. After eight years of marriage, we’ve learned that good communication is everything. (Hint: some of our best breakthroughs happened over text and in separate rooms.) Talking to couples who’ve lasted and those who haven’t taught ...