LET's LEVEL UP YOUR LOVE AND LIFESTYLE!
Kurt & DeAnna Mangum II keep it real about love, health, and mindset with unfiltered convos and practical tips to help couples feel happier, healthier, and more connected every day.
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Episode 71: Why Showing Up Daily Matters More Than Date Night
Valentine’s Day can feel like a pop quiz you didn’t study for. This episode is for anyone tired of the pressure to prove love with one perfect night instead of building something that actually lasts. We talk about how small, intentional habits create real connection, without overspending or stressing out. From simple date rhythms like 7-7-7 to easy at-home ideas that still feel thoughtful, we share ways to keep romance alive in normal, busy seasons. We also get honest about mismatched expect…
Episode 70: When Headlines Spread Panic, Not Facts
Feeling overwhelmed by nonstop news and social media? We talk about staying grounded when headlines, protests, and fear take over. From bias and enforcement gaps to everyday stress like money and housing, we break down how it...
Episode 69: The Smart Way Couples Stay Healthy Without Relationship Burnout
January motivation fades fast, and the empty gym proves it. In this episode, we talk about why health goals fall apart for couples once real life takes over, and what actually helps you stay consistent when schedules are full, food costs more, and nights end with takeout. We start with sleep, because less than six hours affects mood, patience, and daily choices more than most people realize. We share how tracking sleep with tools like the Oura Ring helped us spot stress and burnout ea...
Episode 68: Why Do Some Churches Feel Like Showrooms Instead of Sanctuaries?
A viral comedy sketch sparked it, but the conversation goes way deeper. We talk openly about church culture today, money, image, influence, and where things can start to feel more like a performance than ministry. This episod...
Episode 67: Can Couples Get Healthier Without Losing Themselves?
Health goals do not have to match for you to move forward together. We talk about how couples can align without eating the same foods or training the same way. One wants strength, the other wants more energy. What actually works is shared systems like nightly walks, simple meal prep, and quick check ins that keep you on the same team. We also get real about triggers, drive thru decisions, and why small habits beat motivation every time. Sticky note reminders. Easy food swaps. Cultural foods …
Episode 66: Confidence Isn’t Magic — it’s Practice, Support, and Self-Talk
Feeling your confidence wobble when life throws a curveball? We get real about rebuilding self-belief after dreams shift and showing up for your partner without losing yourself. Boundaries, therapy, and practical routines bec...
Recent Blog Posts
The Little Stuff Matters More Than One Big Night
Valentine’s Day shows up every year with shiny ads, packed restaurants, and pressure to prove love in one big moment. That approach misses the point. Love works better as a lifestyle, not a performance. Real connection shows up on random Tuesd…
Healthy Habits For Two
THE JANUARY DROP OFFThe first week of January is quiet at the gym, and that silence says everything. Couples start motivated. New plans. Fresh routines. Then real life shows up. Costs rise. Energy dips. Takeout becomes the default. Health starts to …
If Faith Builds Community, Why Do Some Sanctuaries Feel Like Showrooms
WHEN CHURCH GOES VIRAL, MONEY AND TRUST GET EXPOSED THE VIRAL CLIPS THAT START THE CONVERSATIONViral church clips are forcing a real conversation about money, image, and trust. A comedian’s skit hit because it showed scenes people actually re…