LET's LEVEL UP YOUR LOVE AND LIFESTYLE!
Kurt & DeAnna Mangum II keep it real about love, health, and mindset with unfiltered convos and practical tips to help couples feel happier, healthier, and more connected every day.
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Episode 1: Finding balance in all aspects of health
Welcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.
Episode 2: 4 keys to improving your physical health
Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health. Together we wanted to simp...
Episode 3: What is Mental Health?
Have you ever wondered how mental health affects how you think, feel, and act? Kurt and Deanna share experiences from their childhood and ways they have overcome trauma. Learn tips and coping skills to overcome obstacles in y...
Bonus Episode- Kurt's 30th Birthday
Join us as we celebrate Kurts big 30th birthday and ask him question about his journey so far.
Episode 4: Spiritual health and the ways we found inner peace
Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health! From daily prayers to their meditation routines and their favorite faith-filled applications to use! “He must increase, ...
Episode 5: Race in America
Kurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black...
Recent Blog Posts
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Why TikTok Therapy Speak Is Changing Relationships in Ways Nobody Talks AboutThe Problem With Getting Your Mental Health Education From a 30-Second VideoWhy does TikTok therapy language spread so fast?Because it feels like clarity. A short vid…
How To Build A Business Without Losing Your Marriage
What high performance love actually meansIt is not grinding together 24 hours a day. It is running your relationship like a good team. Shared goals, clear roles, and actual recovery time built in.Most couples see the wins on social media. Nobody…
How To Stay Healthy While Traveling For Work
Real life does not pause just because you decide it is time for a reset. Work trips stack up. Dinners run late. Restaurant menus take over. Suddenly discipline feels harder than it did at home. In this episode, the conversation digs into what actual…