January motivation fades fast, and the empty gym proves it. In this episode, we talk about why health goals fall apart for couples once real life takes over, and what actually helps you stay consistent when schedules are full, food costs more, and nights end with takeout. We start with sleep, becau…
A viral comedy sketch sparked it, but the conversation goes way deeper. We talk openly about church culture today, money, image, influence, and where things can start to feel more like a performance than ministry. This episod...
Health goals do not have to match for you to move forward together. We talk about how couples can align without eating the same foods or training the same way. One wants strength, the other wants more energy. What actually works is shared systems like nightly walks, simple meal prep, and quick chec…
Feeling your confidence wobble when life throws a curveball? We get real about rebuilding self-belief after dreams shift and showing up for your partner without losing yourself. Boundaries, therapy, and practical routines bec...
What happens when the cheering stops, and life feels a lot less like a game? We get real about leaving the “tough it out” mindset behind and figuring out how to show up for your partner without burning out. From early gym dates to the frustration and anger that leaked into our home after big dreams…
Money can either pull you apart or bring you closer. In this episode, we get real about turning money stress into teamwork. From budgeting without the drama to understanding why we spend the way we do, we share practical ways...
Survive the holidays without stress and actually enjoy your time together. This episode dives into the real chaos behind the sparkle, overflowing to-do lists, nonstop parties, and family expectations that test your patience. You’ll hear practical ways to: Carve out post-holiday recharge time so you…
In this episode, we break down the 777, 555, and 2-2-2-2 rules, easy routines for weekly date nights, mini getaways, five minutes of touch and appreciation, and regular check-ins that strengthen trust, intimacy, and communica...
Healthy Habits, Happy Couple 🥦❤️ Trying to get healthy as a couple can feel like speaking two different languages. One craves kale, the other craves burgers. How do you find common ground? In this episode, we get real about t...
From Two Independent Souls to One Strong Marriage What happens when two people with their own lives decide to build together ? The journey is full of surprises and deep growth. In this honest conversation, we share how meetin...
Rapid-Fire Wellness, Real Talk Vibes 💬🧘♀️ What do zodiac signs, everything showers, and bone broth have in common? They're all part of the hilarious and honest wellness convo in this episode! We’re answering quick-hit questions that reveal our go-to health hacks, self-care rituals, favorite feel-g…
Let’s be real, every couple fights. But what happens after the argument? From a near breakup at a Scottsdale club to setting real boundaries on social media (yep, we’re looking at you, Snapchat), we’ve had to fight for each o...
Marriage + Business: How We Make It Work 💼❤️ Building a business and a strong marriage? It’s not easy—but it’s worth it. After 9 years together and multiple ventures, we’ve learned how to switch hats, set boundaries (no biz t...
The game changed when we stopped asking, “How much do we need?” and started asking, “What kind of marriage are we building?” In this episode, we break down the Million-Dollar Marriage Mindset where faith, vision, and finances...
Discipline > Motivation: The Real Secret to Success 💪🏽 Motivation comes and goes. Discipline gets it done. In this episode, we break down why discipline, not motivation, is the real game-changer when it comes to reaching your...
“Show me your friends, and I’ll show you your future.” In this episode, we’re diving into how the people around you can make or break your growth. We unpack the 5 types of toxic friends to watch out for (yep, even the “friend...
When the news feels heavy and life gets overwhelming, it’s easy to spiral, but it doesn’t have to be that way. In this episode, we share practical, real-life strategies for staying grounded and positive during uncertain times...
From Fitness Dates to Cocktail Lounges (Without Drinking a Drop) Josh and Shiara went from running workouts together to running one of the most unique hospitality groups in Arizona, all while staying nearly 10 years sober. Their story has it all: 💍 A mountain proposal after a God moment on a hike 🍸…
Unlock Your Summer Body: Sustainable Health with the SWAN Method! Summer body goals feel harder with age? Ditch the crash diets and embrace sustainable health! This episode introduces our SWAN method – Sleep, Water, Activity, Nutrition – your complete guide to feeling amazing. We share personal sto…
Broke But Still in Love? These Date Night Ideas Are for You 💡 Money was tight for us in 2019—card declines, splitting a single order of fries, and wondering how we’d make it work. But guess what? Those tough moments taught us something priceless: real connection doesn’t require a big budget. In thi…
How Sports Build Success in Business, Marriage, and Everyday Life Sports training does more than build strength. It creates a mindset that drives success in leadership, relationships, and personal growth. In this episode of CoupleyFit, Autumn and Kurt dive into how their athletic backgrounds helped…
Weddings get all the attention, but what about preparing for marriage? After eight years together, we’ve learned that asking the hard questions before saying “I do” makes all the difference. In this episode, we walk through the real conversations couples should have, from family planning and financ…
Birthdays aren’t just about cake, they’re a chance to reflect, reset, and realign. In this special episode, Kurt Mangum turns 35 and shares the lessons, laughs, and life shifts that came with it. From childhood sneaker tradit...
Struggling doesn’t mean you’re broken. In this episode, we open up about our own battles with anxiety, depression, and self-image, and how we started to heal. 1 in 5 people face mental health issues every year. You’re not alone. We share simple tips that helped us feel better, like our SWAN method …