WEBVTT
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Hey Coupley Fit Fam.
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Welcome back to another episode.
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We're coming off the holidays.
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Did you overeat?
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Did you enjoy your Thanksgiving?
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We're gonna talk a little bit more about that and some random topics that have happened over this past weekend, which has felt like three Sundays in a row.
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You're right.
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Three Sundays in a row.
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I feel like the day's off.
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I mean, who who else is ready for a four-day work week?
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Need it.
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Man, if they had the extra day, I feel like I gotta go back to a five-day work week.
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Yeah, what's this about?
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And really, for some people, entrepreneurs, it's like six, seven-day work weeks.
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Yeah, seriously.
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But I um to your point on the on the Thanksgiving tip, how long is too long when it comes to leftovers?
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I think that depends on everybody and what you're eating as well.
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Uh, because turkey, people freeze it, right?
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Because you can freeze some of your food, bring it back out.
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I'm not a huge.
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I feel like who else feels like the taste don't really.
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We just talked about this.
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Some people brought the frozen food.
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I'm not knocking the frozen food when you, but I I feel like you can't you can't just bring the frozen out like it, like you just made it.
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Like it's fresh today.
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And you're like, wait, it kind of has that, it has that like freezer bird.
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You can't be talking about this is from last.
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Come on, you're talking about this from last Thanksgiving.
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I'm like, how long did it have to defrost for?
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I need some extra sauce.
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I need double cranberry just to throw it off the taste.
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I would say three to four days, five, you're pushing it.
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I feel like, you know, I feel like the only thing that's the exception is really uh sometimes the mac and cheese and the sweets.
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Everything else starts to turn after day like day four, it starts to turn a little bit on you.
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I feel like I know for me, I was trying to stretch it as far as I can because gluten-free, I don't get that many options in general.
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So when I made the mac and cheese and a few other gluten-free options, I was I'm going in.
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But we did a really good job this year, I think.
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Speaking of that, I um I saw a post, and this is for everybody that that's married out here.
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Y'all let me know what y'all think of this.
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But I saw a post that said it had a picture of, it was actually from um the local farm in Phoenix, my guy with the pocket ranch.
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Uh-huh.
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He's basically Amadeo Farms.
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He had a picture with him sitting on the couch with a uh everybody knows that plastic tubberware jar, the the circular one.
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You're supposed to like bring it to the party, tuberware container, the one that has a red top at home.
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Okay.
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Big one, kind of long.
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Yes.
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He has one of those like sitting on like his chest stomach area, uh-huh and he's got all deviled eggs.
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He's just eating out of the container.
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And he said, if this is, if it's Thanksgiving week, and you don't have a tray of these deviled eggs you're eating out of out of, you married the wrong one.
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That's what he said.
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And I thought about that as I was eating some deviled eggs.
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And I said, I married the right one.
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I'm in the game.
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And that was so funny because I told you, I was like, my mom's making deviled eggs.
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We don't need to make it.
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And he said, No, no, no, no, no.
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Two sets.
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We need our at-home set, and then we need the set we're gonna eat at her house.
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Two sets.
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And you know, and I hope none of my Muslim brothers and sisters are offended, but we did have those bacon wrap dates, and they were right.
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Those hit every time.
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Something about the sweet and the savory, and this goes to like the wellness goals, because again, those are not on plan.
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They're like, man, y'all supposed to be healthy wellness for the day.
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Bacon, not so much, but dates are incredibly good for you.
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You can do date sugar, date syrup.
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It's really, really good, packed with fiber, but they are like the dates, but they're higher on the sugar side.
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For me, I need the bacon with the date, with the cheese.
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Oh my gosh, it's it's goat cheese.
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And then you put it in an air fryer.
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Oh my god.
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It's delicious.
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And this is not that's not sponsored, that's just that good.
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What would you be sponsoring?
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Bacon.
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I'm saying the air fryer, but also your Cornell it doesn't like what you're saying.
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Your mac and cheese was on another level this year.
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Thanks.
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I just want you to know that.
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Yeah, it was um I can I tell you how I knew it was on another level this year?
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It's because I was eating the gluten-free as if it was non-gluten-free.
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I know it.
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I know it.
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I know it.
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Shout out to Chrissy Creations on TikTok.
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I bought her cookbook as well.
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She threw it down.
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But the other thing too is you don't know.
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You gotta scale back, you gotta scale back on a little bit of the buttons.
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But yeah, because there's five tablespoons of butter.
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There, the cheese.
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I mean, you were sitting there just shredding for who knows how long.
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I mean, I did I did fix a few big bag plates, uh, a BBB.
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I mean, but did you though?
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Oh, yeah, there was a couple big bag plates I had.
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Not too many.
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I I here's the thing.
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I re-portion control.
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I made your plate on Thanksgiving.
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Here's the thing, you're right.
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You made my plate on Thanksgiving.
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It was portion control.
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I had smaller portions, but I think the only thing with the smaller portions, it kind of gets offset when I have a little bit of everything, and there's like 12 things.
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So I've only had one roll instead of.
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Not necessarily, babe, because you have you not been right.
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You watched the Thanksgiving compilation with me on YouTube.
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Well, I will say this.
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Where there is no no no, I don't only have one plate.
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One, two, four, where I have a second plate, and I'm sitting down and eating both plates.
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Plus, I'm gonna have some sweet tea, something you know, something real sweet.
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You're right.
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I mean, and I will say this year, this year we were a lot more mindful, and to your point, counting the small uh victories, yes, because I did have smaller plates, yeah.
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Secondly, I we took some of the pie home.
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I didn't bring the whole pie or half the pie home.
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Right.
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Just the fact that you portioned it and I didn't, because I would have taken way more.
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And I didn't get any ice cream to make it.
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You try to tell me that what I portioned for you was too much, and then all of a sudden, over the next couple of days, I walked it down.
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That that that app that apple caramel pie from pie snobs.
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It's like it's gotta be a pound of caramel just in the caramel that's like Yeah, no, they're doing it.
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They're doing it, and it's it's probably anywhere from eight to ten layers of sliced apples.
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And that's the thing, is that there's so much good food that as you think about this time of year, yes, it's so easy.
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And I tell people, like, I tell you this, I haven't I don't think I've said this on the pause.
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This is the first time y'all hearing it from me.
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But the way that I I really enjoy eating, sometimes I watch my 600-pound life and I just say, you know what?
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Oh my god, this is why I have to have discipline and control.
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And the doctor is a savage on there.
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He's so savage.
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Well, he looks at them with no regard.
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You're saying I'm hungry.
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He said you shouldn't be hungry for days.
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I said, see.
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Sometimes I just need his voice.
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Why are you coming for that?
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I feel like I might need to play whenever I'm I'm not feeling disciplined and it's late at night and I'm getting ready to have a snack I shouldn't have.
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Right.
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I just need to play snippets of him on YouTube just talking crazy.
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Well, it's interesting.
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I think it's on TikTok or Timu, something like that.
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But somebody made stickers of him, of the doctor, and I don't know his name, but they made stickers of the doctor with his sayings and their magnets that you can put on your fridge.
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Oh my gosh.
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That's actually good, that's a good motivation.
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A picture of him with a one-liner will really have me rethinking how many deviled eggs I have.
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Oh my gosh.
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Speaking of stickers, we were at, we went to the ASU U of A game.
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You know what?
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We went to the A, we went to the I'm here for I'm here for funny and good time, but I was just like, girl, that's not our vibe.
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Try to set us up.
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Like you try to set us up and no things.
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That's not cool.
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I don't need to get your face in it.
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I don't know what you're trying to do over there.
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So, long story short, Joe, explain the scenario.
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We're at the duel in the desert, ASU versus U of A football.
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Great time.
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Didn't go as planned for the Sunday.
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Man, y'all couldn't get it going.
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That was we did get it going.
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And then it stopped.
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I know.
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And so we're at the game and we're grabbing something to drink, and it looks like maybe a mother and her daughter.
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Yeah.
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It was giving mother and daughter rights.
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She was about 6'1, 6'2.
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Ladies like, hey, you know, would you guys basically She was drunk?
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She was she was drunk and she was getting a refill.
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She was getting a refill.
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But she was asking about like, hey, would we we basically be good sports and like wear a sticker or put a because she put a sticker on us?
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But before that, it's remember she kind of barked at us because she was stepping back a little bit um in line.
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And so I just asked, I said, Hey, are you ladies in line?
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She said, Yeah, we're in line.
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She did say that.
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She was giving a little care, and I was like, Oh, girl, okay.
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Listen.
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Hold on now.
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And so we just stepped behind her.
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And so she I think she felt bad.
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And so that's what she said.
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Then she wanted to create conversations.
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Yes.
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And then said it, can we put the sticker on?
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But hold on, y'all.
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Not that funny.
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I'm like, you know what?
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Let me let me be friendly.
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Let me be a nice guy.
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Because I read it.
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Because you I read it.
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Small sticker.
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I didn't read the sticker.
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I'm like, okay, you want to put a sticker?
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Okay.
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You want to share what the sticker said?
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I have to share.
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Man, the sticker says something about rectal use only.
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I said, No.
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She said, Yeah, we got like a thousand of these stickers or two.
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I said, come on.
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And then and then proceeded just to put the sticker on screen.
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On the back of a man's shirt.
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And I really wanted to say, ma'am, you are too old for this.
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Like you're too old for this.
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Too old for this.
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Stop.
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Even though the stickers are on sale, you gotta leave the stickers.
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They weren't even on sale.
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She said they came with her order.
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Leave them where they're at.
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Leave them where they're at.
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Girl, leave them.
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You don't have to put them on people.
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So I just that was that was for me.
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And anybody that that deals with that, I know, you know, let us know in the comments because I feel like people are getting bolder and bolder.
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They are though.
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And especially on airplanes.
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It's a little alarming on airplanes.
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And also, you tell me, because this is something I've been going back and forth with.
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Do you think that skincare, nail care, hair care, all of the cares, self-cares, should be done on a plane.
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Let me tell you something.
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Absolutely not.
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And certain things may not be against the law, but you know that they're frowned upon.
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If there, if I can get trimmings of anything on my person while I'm traveling, it's it's a it's a no-go.
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Meaning, if you're clipping your fingernails on.
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I mean, I haven't seen anyone clip their fingers on.
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I have.
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I've seen the video.
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Ladies clipping her fingernails on the plane.
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Broken mouth.
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You know what we need to have?
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Very similar to your driver's license.
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I think we need to start giving out citations on planes.
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Oh.
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You get a sticker?
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You get a sticker, you get a sticker and you get docked your traveler points.
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Like this is your traveler passport, right?
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So you're going to almost the the to where.
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Because people are outrageous.
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You're right.