LET's LEVEL UP YOUR LOVE AND LIFESTYLE!
Kurt & DeAnna Mangum II keep it real about love, health, and mindset with unfiltered convos and practical tips to help couples feel happier, healthier, and more connected every day.
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Episode 69: The Smart Way Couples Stay Healthy Without Relationship Burnout
January motivation fades fast, and the empty gym proves it. In this episode, we talk about why health goals fall apart for couples once real life takes over, and what actually helps you stay consistent when schedules are full, food costs more, and nights end with takeout. We start with sleep, because less than six hours affects mood, patience, and daily choices more than most people realize. We share how tracking sleep with tools like the Oura Ring helped us spot stress and burnout ea...
Episode 68: Why Do Some Churches Feel Like Showrooms Instead of Sanctuaries?
A viral comedy sketch sparked it, but the conversation goes way deeper. We talk openly about church culture today, money, image, influence, and where things can start to feel more like a performance than ministry. This episod...
Episode 67: Can Couples Get Healthier Without Losing Themselves?
Health goals do not have to match for you to move forward together. We talk about how couples can align without eating the same foods or training the same way. One wants strength, the other wants more energy. What actually works is shared systems like nightly walks, simple meal prep, and quick check ins that keep you on the same team. We also get real about triggers, drive thru decisions, and why small habits beat motivation every time. Sticky note reminders. Easy food swaps. Cultural foods …
Episode 66: Confidence Isn’t Magic — it’s Practice, Support, and Self-Talk
Feeling your confidence wobble when life throws a curveball? We get real about rebuilding self-belief after dreams shift and showing up for your partner without losing yourself. Boundaries, therapy, and practical routines bec...
Episode 65: Can a Career Change Break a Marriage?
What happens when the cheering stops, and life feels a lot less like a game? We get real about leaving the “tough it out” mindset behind and figuring out how to show up for your partner without burning out. From early gym dates to the frustration and anger that leaked into our home after big dreams didn’t go as planned, we talk about how pride, routine, and old habits can sneak into your relationship. Boundaries became our lifeline. Sometimes that meant splitting the gym and reconnecting lat…
Episode 64: The #1 Habit of Couples Who Build Wealth Together
Money can either pull you apart or bring you closer. In this episode, we get real about turning money stress into teamwork. From budgeting without the drama to understanding why we spend the way we do, we share practical ways...
Recent Blog Posts
Healthy Habits For Two
THE JANUARY DROP OFFThe first week of January is quiet at the gym, and that silence says everything. Couples start motivated. New plans. Fresh routines. Then real life shows up. Costs rise. Energy dips. Takeout becomes the default. Health starts to …
If Faith Builds Community, Why Do Some Sanctuaries Feel Like Showrooms
WHEN CHURCH GOES VIRAL, MONEY AND TRUST GET EXPOSED THE VIRAL CLIPS THAT START THE CONVERSATIONViral church clips are forcing a real conversation about money, image, and trust. A comedian’s skit hit because it showed scenes people actually re…
Aligned Health, Shared Goals
ALIGNMENT OVER ASSUMPTIONSHealthy change sticks when it starts with alignment. The opening question is blunt: are you and your partner actually on the same page, or just assuming you are? Many couples move at different speeds. One charges ahead. The…