LET's LEVEL UP YOUR LOVE AND LIFESTYLE!
Kurt & DeAnna Mangum II keep it real about love, health, and mindset with unfiltered convos and practical tips to help couples feel happier, healthier, and more connected every day.
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Episode 35: Love Doesn’t Have to Be Pricey
Broke But Still in Love? These Date Night Ideas Are for You 💡 Money was tight for us in 2019—card declines, splitting a single order of fries, and wondering how we’d make it work. But guess what? Those tough moments taught us something priceless: real connection doesn’t require a big budget. In this episode, we share creative, low-cost date night ideas that helped keep our relationship strong when funds were low. Think DIY movie nights, spa days at home, free community events, and even globa…
Episode 34: How Former Athletes Make Great Entrepreneurs
How Sports Build Success in Business, Marriage, and Everyday Life Sports training does more than build strength. It creates a mindset that drives success in leadership, relationships, and personal growth. In this episode of CoupleyFit, Autumn and Kurt dive into how their athletic backgrounds helped them thrive in business and marriage. From navigating tough coaches to earning spots on competitive teams, they share how sports shaped their work ethic, communication skills, and resilience. Thes…
Episode 33: Your Pre-Marriage Checklist
Weddings get all the attention, but what about preparing for marriage? After eight years together, we’ve learned that asking the hard questions before saying “I do” makes all the difference. In this episode, we walk through the real conversations couples should have, from family planning and finances to faith, roles, and career goals. We’re talking about: Kids or no kids? And what happens if plans change?Who handles the money, and why it matters.What leadership and partnership look like in y…
Episode 32: Kurt's Birthday Episode
Birthdays aren’t just about cake, they’re a chance to reflect, reset, and realign. In this special episode, Kurt Mangum turns 35 and shares the lessons, laughs, and life shifts that came with it. From childhood sneaker tradit...
Episode 31: Real Talk on Mental Health
Struggling doesn’t mean you’re broken. In this episode, we open up about our own battles with anxiety, depression, and self-image, and how we started to heal. 1 in 5 people face mental health issues every year. You’re not alone. We share simple tips that helped us feel better, like our SWAN method (Sleep, Water, Activity, Nutrition), and where to get real support when things feel heavy. You don’t have to have it all together. Start here. 💛
Episode 30: Laughing at Life’s Curveballs
Remember those late-night convos that had you laughing until your stomach hurt? We're bringing that back in this episode with 20 fun and thought-provoking questions that spark connection and laughter. From silly debates like ...
Recent Blog Posts
Beyond the Price Tag: Reconnecting Through Intentional Time
There’s a stronger link between sports and success in business and relationships than most people realize. The latest Coupley Fit episode explores how the habits and mindset built through athletics translate into thriving careers and partnersh…
Are Your Business Skills Hiding in Your Athletic Past?
There’s a stronger link between sports and success in business and relationships than most people realize. The latest Coupley Fit episode explores how the habits and mindset built through athletics translate into thriving careers and partnersh…
Blueprinting Forever: Your Pre-Marriage Checklist
Marriage is one of life’s most meaningful journeys, and like any great adventure, it deserves thoughtful preparation. Yet, while many couples spend months planning the perfect wedding day, they sometimes overlook the deeper conversations that …